If your work mood is better, the relationship between pikiran, tubuh, and the environment is usually the most effective. Here are several strategies we could use:

Start with a morning warm-up.

• Wake up with a light routine: stretch, take a short walk, or drink a glass of warm water.
• Set a work intention: write down 1–3 main goals for the day; don't immediately pile on everything.

Create a comfortable work environment

• Set adequate lighting (natural if possible).
• Tidy up your desk, leaving only the items you need.
• Use gentle aromatherapy (lavender, citrus) if you like.

Set a work rhythm with regular breaks

• Use the Pomodoro technique: 25 minutes of focus, 5 minutes of rest.
• During your break, do something refreshing: drink tea/coffee, look at plants, or do some light exercise.

Play music that supports focus

• Choose instrumental or lo-fi music if you need to concentrate.
• Cheerful or upbeat music can be used if you need a boost.

Give yourself small "rewards"

• Finish one task → eat your favorite snack.
• Complete all your goals → do fun activities after work.

Manage your energy, not just your time

• Pay attention to your personal productive hours (morning, afternoon, or evening) and complete the most important work during those times.
• Don't forget to eat enough, hydrate, and get a good night's sleep.